Weigh In record (no journal entry) for 28 November 2017
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69 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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937 kcal
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Fat: 24.26g | Prot: 84.61g | Carbs: 98.09g.
Breakfast: Кофе с Молоком, Куриное Филе на Гриле, Булгур (Вареный). Lunch: АТБ Хлебец Tasty-Style, Овощи Гриль, Сибас. Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Миндаль, Есо Кедровые Орешки. more...
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Losing 0.1 kg a Week
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777alena's Weight History
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