Weigh In record (no journal entry) for 28 November 2017
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1129 kcal
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Fat: 38.71g | Prot: 56.02g | Carbs: 149.41g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Uncle Ben's Express Kantonese Rijst, Delhaize Gyros. Snacks/Other: Lotus Frangipane, Watermeloen, Materne Appelmoes zonder Toegevoegde Suiker. more...
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Losing 0.7 kg a Week
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