Weigh In record (no journal entry) for 27 November 2017
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72.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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469 kcal
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Fat: 29.02g | Prot: 34.32g | Carbs: 16.55g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Omelete ou Ovos Mexidos com Vegetais, Sadia Mussarela. Dinner: Ovo Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Vigor Iogurte Grego Zero Morango. more...
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Losing 1.4 kg a Week
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mjbentomkt's Weight History
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