Weigh In record (no journal entry) for 27 November 2017
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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355 kcal
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Fat: 5.30g | Prot: 8.70g | Carbs: 64.50g.
Breakfast: Substancia Suco Verde, Jasmine Linhaça Dourada em Grãos. more...
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Losing 5.6 kg a Week
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