Weigh In record (no journal entry) for 27 November 2017
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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742 kcal
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Fat: 41.52g | Prot: 2.42g | Carbs: 7.90g.
Breakfast: 팔레오 엑스트라버진 코코넛오일 캡슐, 팔레오 사차인치 오일캡슐. Lunch: 메글레 알펜무가염버터, 이디야 카페 아메리카노. Dinner: 포메인 쌀국수, 볶음밥. more...
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Losing 1.1 kg a Week
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