Weigh In record (no journal entry) for 26 November 2017
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73.4 kg
Lost so far: 74.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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200 kcal
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Fat: 1.90g | Prot: 13.30g | Carbs: 36.00g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 7 hours, Standing - 2 hours, Washing Dishes - 20 minutes. more...
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steady weight
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mylilmaltese's Weight History
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