Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
27 Nov 17
PShearing's Journal, 27 Nov 17
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2017
79.8 kg
Lost so far:
8.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 November 2017:
1239 kcal
Fat: 40.62g | Prot: 45.62g | Carbs: 168.30g.
Breakfast:
Low Fat Milk, Nerada Tea Cup Bags.
Lunch:
Coles Lite Milk, Nerada Tea Cup Bags.
Dinner:
Solo Original Lemon Solo (Can), Pizza Hut Super Supreme Perfecto Pizza.
more...
2363 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours, Sitting - 12 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History