We had dinner yesterday at an Mexican restaurant. I ate at 130% of goal but did hit my activity goals.
|
71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2017:
|
1607 kcal
|
Fat: 81.33g | Prot: 136.67g | Carbs: 87.73g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beets, Loin Pork Roast (Lean and Fat Eaten), Roast Beef, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, Red Velvet Cupcake. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|