Weigh In record (no journal entry) for 08 April 2010
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 23.98g | Prot: 56.36g | Carbs: 253.13g.
Breakfast: Frappuccino Coffee Drink, emerson parfait. Lunch: tuna, salmon raw, watermelon, california roll. Dinner: italian green beans, frozen yogurt, fluffy frosting. Snacks/Other: Sugar Free Hot Chocolate, jolly rancher. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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