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akhirnya geser dikit
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1185 kcal
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Fat: 58.95g | Prot: 63.51g | Carbs: 105.70g.
Breakfast: Fried Tofu, Fried Shrimp, Tea Unsweetened, Lemon, Martabak Telur, Tempe Goreng Tepung, Indonesian Steamed Tofu. Lunch: White Rice, English Indonesian Fried Chicken, Banh Mi (Beef). more...
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Losing 2.8 kg a Week
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oscmarino's Weight History
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