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ElizaSham
Journal
14 Nov 17
ElizaSham's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
984 kcal
Fat: 52.38g | Prot: 32.84g | Carbs: 93.00g.
Breakfast:
Maxler Max Motion With L-Carnitine Лимон-Грейпфрут, Блинчики, Nutiva Кокосовое Масло.
Lunch:
Хлеб Черный, Яйцо (Целое), Северная Гавань Морская Капуста "Салат Витаминный".
Dinner:
Семья Салат с Куриным Филе и Овощами.
Snacks/Other:
Кофе с Молоком, Дикси Виноград Кишмиш.
more...
2526 kcal
Exercise:
Google Fit - 15 hours and 10 minutes, Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ElizaSham's Weight History
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