Weigh In record (no journal entry) for 25 November 2017
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69.5 kg
Lost so far: 15.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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787 kcal
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Fat: 31.69g | Prot: 41.49g | Carbs: 92.00g.
Breakfast: Nespresso Café, Ipanema Queijo Coalho, Essential Nutrition Xilitol. Lunch: Carne de Peito de Peru, Milho em Espiga com Manteiga, Purê de Batata, Milho. Snacks/Other: Bauducco Koalas. more...
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Losing 0.7 kg a Week
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D'Arienzo's Weight History
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