Weigh In record (no journal entry) for 25 November 2017
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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610 kcal
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Fat: 32.80g | Prot: 43.60g | Carbs: 34.17g.
Lunch: Queijo Mozzarella, Ovo Frito sem Gordura, Sadia Salaminho, Ducoco Isotônico com Água de Coco, Danubio Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light. Snacks/Other: Kero Coco Água de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1412 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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isabellamartrod's Weight History
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