barist01's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

103 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

1288 kcal

Fat: 61.12g | Prot: 48.59g | Carbs: 137.62g. Breakfast: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Çikolatalı Süt (Tam Yağlı), Sucuklu Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Islak Kek, Ispanaklı Börek. more...

2978 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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barist01's Journal, 25 Nov 17

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