Weigh In record (no journal entry) for 25 November 2017
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1019 kcal
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Fat: 38.53g | Prot: 84.07g | Carbs: 82.62g.
Breakfast: Kaffee mit Milch. Lunch: Räucherlachs, Edeka Butterkäse, Dinkelbrötchen. Dinner: Ostmann Dillsauce, Real Quality Schollenfilets Natur, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Salzkartoffeln. more...
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1856 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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