Seigarvic's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

110 kg Lost so far: 12.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

1762 kcal

Fat: 67.01g | Prot: 78.02g | Carbs: 219.21g. Lunch: Hellmann's Ketchup, Super Pollo Nuggets de Pollo, Brócoli. Dinner: Milo Cereal, Soprole Zero Lacto Leche Semidescremada. Snacks/Other: Galletas de Azúcar (Incluye Vainilla). more...

3401 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Seigarvic's Weight History

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Seigarvic's Journal, 25 Nov 17

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Seigarvic's Weight History