Weigh In record (no journal entry) for 25 November 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2229 kcal
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Fat: 34.07g | Prot: 151.16g | Carbs: 319.33g.
Breakfast: KF mit Datteln, Karls Himbeer Traum, Weizenbrötchen, Arla Skyr Drink Kirsche, Banane. Lunch: Pita Hänchen Taschen. Dinner: Davert Dinkelgrieß, Aldi Magerquark, REWE Beste Wahl Milch 0,3%, Inkospor Active pro 80 Citrus-Quark. Snacks/Other: Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
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Losing 2.1 kg a Week
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Andy1301's Weight History
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