Weigh In record (no journal entry) for 24 November 2017
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1615 kcal
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Fat: 50.71g | Prot: 60.44g | Carbs: 226.57g.
Breakfast: Huevo Cocido. Lunch: Verduras Salteadas, Fideos de Arroz (Cocidos), Sabu Semilla de Chia, Regimel Yogurt Natural, Plátano. Snacks/Other: Queso Cheddar, Cecinas Llanquihue Tocino Ahumado, Arepa. more...
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Losing 4.2 kg a Week
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vamosctm's Weight History
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