Weigh In record (no journal entry) for 24 November 2017
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1892 kcal
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Fat: 76.75g | Prot: 52.77g | Carbs: 243.85g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft, Kamps Käsebrötchen Überbacken, Gut & Günstig Butterkäse. Lunch: Nestea Eistee Pfirsich, Pommes Frites, Abbelen Chickenburger, Mayonnaise, Ketchup. Dinner: Lidl Nuss Nougat Croissant, REWE Beste Wahl Orange Mango Ananassaft. more...
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3303 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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