Weigh In record (no journal entry) for 24 November 2017
|
57.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1778 kcal
|
Fat: 53.67g | Prot: 55.83g | Carbs: 274.27g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Alpro Soya Minarine, Zuurkool (Bereid), Unox Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Gaining 0.4 kg a Week
|
|
|