Weigh In record (no journal entry) for 23 November 2017
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1648 kcal
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Fat: 24.50g | Prot: 56.63g | Carbs: 299.68g.
Breakfast: Hershey's Jarabe de Chocolate, Nestlé La Lechera, Hershey's Leche Sabor a Chocolate, Karo Miel Maple, McCormick Mermelada de Fresa, Pronto Hot Cakes. Dinner: Cachito de Jamon, Espinacas, Tortilla de Harina, Frijoles Negros. more...
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Gaining 1.4 kg a Week
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