Weigh In record (no journal entry) for 23 November 2017
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
965 kcal
|
Fat: 67.94g | Prot: 61.94g | Carbs: 25.49g.
Breakfast: Café (Infusão), Perdigão Linguiça Suína. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tomates, Manteiga, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Fugini Molho de Tomate, Abobrinha, Perdigão Linguiça Suína, Tirol Queijo Colonial. Snacks/Other: Bauducco Chocottone. more...
|
|
2511 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone Pasdiora's Weight History
|