Weigh In record (no journal entry) for 23 November 2017
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83.8 kg
Lost so far: 6.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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664 kcal
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Fat: 21.27g | Prot: 12.32g | Carbs: 104.60g.
Breakfast: Фруктовый Сад Томатный Сок, Ароматы Жизни Масло Льняное, Кофе с Молоком. Lunch: Смак Финский Зерновой Хлеб Польза, Село Лесное Сметана 15%, Огородников Лечо Болгарское. Dinner: Пятерочка Банан, Смак Финский Зерновой Хлеб Польза. Snacks/Other: Пятерочка Банан. more...
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2577 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Анна Нета's Weight History
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