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HoraceBrigthside
Journal
23 Nov 17
HoraceBrigthside's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
75.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
587 kcal
Fat: 17.96g | Prot: 70.05g | Carbs: 35.46g.
Breakfast:
Café con Leche, Manzana.
Lunch:
Dolores Atún en Agua, Mazatún Lomo de Atún Aleta Amarilla en Agua, Marina Azul Lomo de Atún en Aceite de Oliva.
more...
2742 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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HoraceBrigthside's Weight History
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