Weigh In record (no journal entry) for 23 November 2017
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95.4 kg
Lost so far: 24.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2017:
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1809 kcal
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Fat: 61.92g | Prot: 79.66g | Carbs: 234.90g.
Breakfast: Mangas, Requeijão, Club Social Sabor Queijo. Lunch: Arroz Doce, Baião de Dois. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Churrasco. Snacks/Other: Bauducco Pão de Mel, Pão com Manteiga. more...
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Gaining 1.4 kg a Week
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