Weigh In record (no journal entry) for 23 November 2017
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1567 kcal
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Fat: 69.27g | Prot: 56.07g | Carbs: 184.64g.
Lunch: Токио Сити Курица в Соусе Терияки с Рисом, Токио Сити Салат из Свеклы с Орехами и Черносливом, Компот из Сухофруктов. Dinner: Пятерочка Банан, Bio Баланс Кефирный 1%, Пятерочка Лимон, Яблоко Айдаред. more...
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1598 kcal
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Exercise:
Bathing - 1 hour, Hiking - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dasha_Kis's Weight History
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