Weigh In record (no journal entry) for 07 April 2010
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87.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1595 kcal
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Fat: 40.47g | Prot: 57.93g | Carbs: 254.65g.
Breakfast: Vegemite, Chunky Peanut Butter (with Salt), Toasted Whole Wheat Bread (Commercial) , Coffee with Milk and Sugar, Turkey Sausage Rolls. Lunch: Oranges, Cream of chicken lots noodles cup-a-soup. Dinner: Lite Golden Honey Mustard Simmer Sauce, Chicken Drumstick, White Rice (Long-Grain, Cooked) . Snacks/Other: Cantaloupe Melons, Coffee with Skim Milk and Sugar, Dixie Drumsticks in a Biscuit, Turkey Sausage Rolls. more...
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2585 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mangrovejane's Weight History
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