Weigh In record (no journal entry) for 23 November 2017
|
77.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1285 kcal
|
Fat: 31.75g | Prot: 57.05g | Carbs: 157.20g.
Lunch: Tomates, Ananas, Carrefour Gratin de Choux Fleurs, Carottes, Boeuf Bourguignon. Dinner: Pâturages Frutimax, Carrefour Figues de Montagne, Clémentines, Monique Ranou Carottes Râpées Croquantes, Picard Merlu Blanc du Cap, Uncle Ben's Riz Long Grain (Cuit). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calixtus06's Weight History
|