Weigh In record (no journal entry) for 23 November 2017
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127.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2450 kcal
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Fat: 115.18g | Prot: 172.10g | Carbs: 170.52g.
Lunch: Norma Hähnchenbrustfiletstücke Klassik, Gelbe Paprika, Döner Kebab. Dinner: Knusprige Ente, Klebreis, Satori Peking-Suppe. more...
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Losing 2.8 kg a Week
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claudi.g's Weight History
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