Weigh In record (no journal entry) for 23 November 2017
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1049 kcal
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Fat: 20.06g | Prot: 54.10g | Carbs: 166.21g.
Breakfast: Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Lidl Kipbrochette Met Paprika En Ui, Delhaize Steam Italiaanse Groentemix, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Colruyt Everyday Nic Nac, Mandarijn. more...
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Losing 0.4 kg a Week
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