Weigh In record (no journal entry) for 23 November 2017
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63 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1187 kcal
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Fat: 58.24g | Prot: 78.89g | Carbs: 85.04g.
Breakfast: Café, Alpro Alpro Soja sin Azúcares (Sabor Suave), Zespri Kiwi Gold, Montesinos Queso Fresco de Cabra. Lunch: Hacendado Tomate Triturado, Pechuga de Pollo. Dinner: Alpro Soja sin Azúcares (Sabor Suave), Mix Harina Pan Rustico Dunkel Brot sin Gluten, Aceite de Oliva Extra Virgen, Levadura, Montesinos Queso Fresco de Cabra, Aguacate. Snacks/Other: Pera, Plátano, Té (Infusión), Alpro Alpro Soja sin Azúcares (Sabor Suave). more...
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1715 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Pilates - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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