Weigh In record (no journal entry) for 23 November 2017
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76.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1368 kcal
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Fat: 53.98g | Prot: 68.47g | Carbs: 140.78g.
Breakfast: Holland & Barrett Fibrex, AH Doosjevol Blauwe Bes Framboos, Leev Havermout Vanille Volkoren, Ooomega Lijnzaad Drink Original. Lunch: Rode Peper of Cayennepeper, Douwe Egberts Cappuccino uit Automaat, Koffie, Yogi Thee Detox Energy, AH Babyspinazie, AH Zoete Pompoenhummus, AH Boeren Donker Meergranen. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: AH Biogarde Magere Kwark, Sondey Crunchy Original, Berliner Bol, Rude Health Sweet Potato & Cacao. more...
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2079 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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