Weigh In record (no journal entry) for 22 November 2017
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1666 kcal
|
Fat: 56.05g | Prot: 143.20g | Carbs: 149.56g.
Breakfast: Gekochtes Ei, Real Quality Harzer Minis Natur, Honig, TiP Hähnchenfleisch Gewürfelt in Aspik, Knäckebrot. Lunch: Chiquita Banane, Blaubeeren, Magerquark. Dinner: Real Quality Makrelenfilet Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Catago 14 Gebäckvariationen, Vierwälder Harzer Minis, Catago 14 Gebäckvariationen, Vierwälder Harzer Minis, ESN Designer Whey Protein - Strawberry White Chocolate. more...
|
Losing 4.2 kg a Week
|
|
Mc Titty's Weight History
|