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DEBORA SIKEIRA
Journal
22 Nov 17
DEBORA SIKEIRA's Journal, 22 Nov 17
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TPM😢😢
77.9 kg
Lost so far:
12.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
17 kcal
Fat: 0.39g | Prot: 0.87g | Carbs: 2.25g.
Breakfast:
Café com Leite Integral.
more...
2743 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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DEBORA SIKEIRA's Weight History
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