Weigh In record (no journal entry) for 22 November 2017
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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566 kcal
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Fat: 24.52g | Prot: 25.80g | Carbs: 57.34g.
Breakfast: Кофе Эспрессо, Помидоры, Bonduelle Endives Vapeur, Activia Nature, Rochefontaine Poivrons Rouges. Lunch: Carrefour Taboulé Libanais. Dinner: Желтая Зимняя Тыква, Matines Oeuf, Nutriform Carotte, Auchan Cœur de Celeri. Snacks/Other: Чай, Помидоры, Yoplait Calin+ Nature, Кофе Эспрессо. more...
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2916 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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