Weigh In record (no journal entry) for 22 November 2017
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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822 kcal
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Fat: 29.87g | Prot: 35.30g | Carbs: 101.71g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Спагетти с Томатным Соусом и Фрикадельками, Dolce Gusto Latte Macchiato Caramel. Dinner: Картофелем Фри (Большие Дольки, Жареные, Замороженные). more...
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Losing 2.8 kg a Week
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