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claudi.g
Journal
22 Nov 17
claudi.g's Journal, 22 Nov 17
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guten Morgen
128.2 kg
Lost so far:
8.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
1674 kcal
Fat: 44.02g | Prot: 152.07g | Carbs: 159.25g.
Lunch:
Tomaten, Bäckerkrönung Roggenvollkornbrot (55g), Cucina Mozarella Leicht, Viva Vital Hähnchen-Filetstreifen.
Dinner:
Döner Kebab.
Snacks/Other:
Milbona Skyr Himbeere.
more...
4065 kcal
Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Comments
Guten Morgen!
22 Nov 17 by member:
sandram.80
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