Weigh In record (no journal entry) for 22 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1495 kcal
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Fat: 22.80g | Prot: 92.12g | Carbs: 229.62g.
Breakfast: Mandorle, Albume d'uovo Cotto, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco. Lunch: Olio Extra Vergine di Oliva, Pomodori, Roast Beef, Roberto Pane di Kamut. Dinner: Fesa di Tacchino, Mandorle, Zucchine, Gallo Riso Basmati. Snacks/Other: Mandorle, Max Protein Farina di Avena Aromatizzata, Albume d'uovo, Matt Gallette di Mais, Fage Yogurt Greco Total 0%, Mandorle, Myprotein Impact Whey Protein Mocha, Miele, Banana. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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