Weigh In record (no journal entry) for 22 November 2017
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69.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1664 kcal
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Fat: 60.35g | Prot: 111.99g | Carbs: 171.88g.
Breakfast: Auchan Bio Farine de Blé T65, Baccara Compote de Pommes, Oeuf, Kinder Maxi Mini, Envia Fromage Blanc 0%, Monoprix Bio Muesli Croustillant Chocolat, Mangues, Auchan Bio Lait Demi-Écrémé. Lunch: Vitasia Lait de Coco, Envia Fromage Blanc 0%, Nestlé 100% Cacao Non Sucré, Bodymass Whey Proteine Vanille, Banette Pain Viking, Saint Alby Blanc de Dinde, Champignons. Dinner: Huile d'Olive, Leader Price Steak Haché 5%, J.D. Gross Noir Intense aux Pistaches Caramélisées, Lidl Sauce Tomate au Basilic, Gerlinéa Shirataki de Konjac, Courgette. Snacks/Other: Kühne Cornichons à la Russe, Sucre, Auchan Bio Farine de Blé T65, Baccara Compote de Pommes, Oeuf, Envia Fromage Blanc 0%, Bell Plantation PB2 Nature. more...
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Losing 7 kg a Week
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