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bf 36.1 mm 31.1 h2o 43.9 bd10.8
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76.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2221 kcal
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Fat: 91.48g | Prot: 97.31g | Carbs: 216.78g.
Breakfast: Woolworths Long Life Fat Free Milk, Peanut Butter, Jungle Oats. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Ina Paarman's 1000 Island Salad Dressing, Sour Dough Roll, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Latte Coffee. Dinner: Simply Asia Roasted Chilli Paste Stir Fry, Cooked Peppers and Onions, Rose Wine. Snacks/Other: Cadbury Dairy Milk Biscuit, Bakers Blue Label Marie Biscuit, Stanton Biggley Popcorn, Pink Lady Apples, Lancewood Low Fat Plain Yoghurt. more...
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steady weight
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leannek1979's Weight History
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