Weigh In record (no journal entry) for 21 November 2017
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105 kg
Lost so far: 4.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1571 kcal
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Fat: 73.88g | Prot: 82.39g | Carbs: 145.95g.
Lunch: Melón, Mission Tostadas de Maiz, Jugo de Fresa, Ensalada de Atún, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Taco de Carnitas, Taco al Pastor, Taco de Bistec, Taco de Tripa. Snacks/Other: Reese's Peanut Butter Cup. more...
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2944 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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salmayabar's Weight History
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