Weigh In record (no journal entry) for 21 November 2017
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84.5 kg
Lost so far: 6.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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531 kcal
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Fat: 18.85g | Prot: 9.29g | Carbs: 80.29g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Магнит Банан. Dinner: Магнит Яблоко, Молочная Страна Желе Сметанное "Шоколадное". Snacks/Other: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Пятерочка Хурма. more...
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2650 kcal
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Exercise:
Dance (slow step) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cooking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Анна Нета's Weight History
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