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Barb Mickles
Journal
21 Nov 17
Barb Mickles's Journal, 21 Nov 17
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added excise for 30 minutes this morning
61.1 kg
Lost so far:
9.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
716 kcal
Fat: 17.13g | Prot: 45.21g | Carbs: 100.07g.
Breakfast:
Frozen Peach Unsweetened, Market Basket Crispy Rice Cereal.
Lunch:
Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs, Hood Low Fat Cottage Cheese with Peaches.
Dinner:
Hood Low Fat Cottage Cheese with Peaches.
Snacks/Other:
Trader Joe's Mini Pumpkin Pies, Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola.
more...
3321 kcal
Exercise:
yoga and arm excise - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, refit and fitbit 4704 - 10 hours.
more...
steady weight
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Barb Mickles's Weight History
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