Weigh In record (no journal entry) for 21 November 2017
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1170 kcal
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Fat: 69.57g | Prot: 88.80g | Carbs: 63.13g.
Breakfast: Gema de Ovo, Ovo (Inteiro), Psyllium. Lunch: Repolho Verde Cozido, Espinafre, Alface, Limão, Ovo (Inteiro), Great Value Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Davaca Ricota Fresca, Ovo Cozido. Snacks/Other: Zona Cerealista Psyllium, Tangerina, Davaca Ricota Fresca. more...
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Losing 0.7 kg a Week
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Nathalia.marques's Weight History
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