Weigh In record (no journal entry) for 21 November 2017
|
83.0 kg
Lost so far: 110.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
124 kcal
|
Fat: 10.49g | Prot: 3.51g | Carbs: 3.87g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|