Weigh In record (no journal entry) for 20 November 2017
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80 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1773 kcal
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Fat: 128.38g | Prot: 120.73g | Carbs: 48.40g.
Breakfast: Óleo de Coco, Nescafé Tradicional, Pão Low Carb, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), FinoCoco Farinha de Coco Orgânica, Couve Manteiga Refogada, Bife de Carne de Vaca. Dinner: Italac Manteiga, Assugrin Adoçante, Café (Infusão), Salada de Alface com Vegetais Variados, Couve Refogada, Repolho, Cavalinha. Snacks/Other: Ghee, Café, Monama Farinha de Coco, Vivenda do Camarão Camarão Frito. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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