laurenwernert's Journal, 28 Jan 08

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Weigh In record (no journal entry) for 28 January 2008

93.4 kg Lost so far: 2.3 kg. Still to go: 29.9 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2008:

762 kcal

Fat: 12.94g | Prot: 44.92g | Carbs: 122.03g. Lunch: lean cuisine pizza. Dinner: 1% milk, Special K berries. more...

3223 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 2.3 kg a Week

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laurenwernert's Journal, 28 Jan 08

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laurenwernert's Weight History