Weigh In record (no journal entry) for 20 November 2017
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1631 kcal
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Fat: 35.20g | Prot: 78.85g | Carbs: 253.45g.
Breakfast: Laranja Pêra, Becel Margarina Sabor Manteiga, Café Brasileiro Café com Açúcar, Da Terrinha Tapioca. Lunch: Tomates, Pepino (Descascado), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Cenouras, Abobrinha Cozida, Repolho, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco, Vitamina de Banana, Dona Benta Bolinho de Chuva, Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Maçãs Fuji. more...
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Gaining 0.7 kg a Week
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Day moraes's Weight History
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