Weigh In record (no journal entry) for 20 November 2017
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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688 kcal
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Fat: 26.64g | Prot: 77.22g | Carbs: 36.76g.
Breakfast: Café. Lunch: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Alho, Cebolas, Abobrinha, Repolho. Dinner: Sopa de Ervilha. Snacks/Other: Newnutrition Egg Protein's, Newnutrition Hydro Collagen, Melitta Café Tradicional Solúvel, Leite Integral. more...
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1993 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bia-lowcarb's Weight History
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