gabsmota's Journal, 20 Nov 17

Uma semana - 5kg🤛🏼😍🤛🏼

86 kg Lost so far: 5.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

732 kcal

Fat: 50.97g | Prot: 43.58g | Carbs: 24.36g. Breakfast: Canela, Café (em Pó Instantâneo). Lunch: Queijo Coalho, Tapioca. more...

2248 kcal

Exercise: Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 7.1 kg a Week


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gabsmota's Weight History